Classes
Class timetable
Weekday classes. Drop in, or join for unlimited classes from R450 a month.
Class timetable
05:30Kasi Bootcamp
Coach Tumi, a full-body circuit to wake you up before work.
R80
06:30Spin Express
Coach Andile, 45 minutes on the bike with a playlist that keeps you moving.
R80
09:00Mums and Movers
Coach Palesa, gentle strength and mobility, babies welcome.
R60
12:30Lunch Burn
Coach Andile, a quick 30-minute HIIT session for the lunch break.
R60
17:30Iron Strength
Coach Palesa, barbell basics, squats, deadlifts and presses in small groups.
R90
18:30Boxing Fit
Coach Sibusiso, pads, bags and footwork, no sparring.
R90
19:30Kettlebell Club
Coach Tumi, swings, carries and complexes for strength and stamina.
R80
Saturday classes run from 07:00 to 11:00. Youth programme on Saturdays at 09:00, free.
Your first class is on us
Leave your details and we will book you into a free class and a session with a coach.