Soweto's community gym
Train hard. Train together. Train kasi.
Group classes from 05:30, a full weights floor and coaches who know your name. No contracts, no judgement, just the work.
Community gym and group training
Fitness that fits the neighbourhood
Iron Kasi is a gym built for people who work long days and still want to get strong. Classes start early and finish late, memberships are month to month, and every new member gets a free session with a coach to build a plan. Whether you are training for your first 21 km or your first push-up, there is a place for you.
About →
Group classes
Bootcamp, spinning, boxing and strength classes, six days a week.
Personal training
One-on-one coaching with a plan, check-ins and honest feedback.
Open gym
Racks, free weights, kettlebells and cardio machines from 05:00 to 21:00.
Strong bodies, strong streets. Everybody starts somewhere.
Classes
Class timetable
Coach Tumi, a full-body circuit to wake you up before work.
R80
Coach Andile, 45 minutes on the bike with a playlist that keeps you moving.
R80
Coach Palesa, gentle strength and mobility, babies welcome.
R60
Coach Andile, a quick 30-minute HIIT session for the lunch break.
R60
Your first class is on us
Leave your details and we will book you into a free class and a session with a coach.