Yoga and meditation on the Knysna lagoon
Come back to your breath.
Small classes in a sunlit studio overlooking the lagoon, for complete beginners and seasoned practitioners alike.
Yoga and meditation studio
Yoga without the performance
No mirrors, no competition and no need to touch your toes. Our classes are kept to fourteen people so every teacher can offer hands-on guidance, and props are always welcome. Whether you want to move, rest or learn to sit still for ten minutes, there is a class on the timetable for you.
About →
Classes for every body
From slow, gentle flow to strong vinyasa, with options offered in every class.
Meditation and breath
Guided sits and breathwork to calm a busy mind.
New to yoga
A four-week beginners' course that covers the basics at a comfortable pace.
The lagoon is still at sunrise. So, with a little practice, are you.
Classes
This week's classes
Nadine, a steady vinyasa class to greet the day as the light comes over the heads.
R140
Grant, slow movement and long stretches, suited to stiff backs and older bodies.
R140
Busisiwe, safe and supportive practice for every trimester.
R150
Nadine, 45 minutes to loosen the shoulders and reset the mind.
R110
Come to your first class
Your first class costs R80. Arrive ten minutes early and let your teacher know about any injuries.